Bread seems simple until you start reading nutrition labels. The amount of sugar, carbohydrates, fiber, protein and calories in two loaves that appear almost identical can be very different. If you’re looking to reduce carbohydrates the differences in these two loaves will help determine whether a slice of bread is a appropriate choice for your daily diet or if a substantial portion of it is consumed.

Fitbakes has a unique approach with its Seeded Low Carb Loaf. Rather than looking at bread as something to be removed from a carb-conscious diet, the loaf has been formulated to change what each slice does nutritionally.

Image credit: fitbakes.co.uk

A Slice Is More Than Its Calorie Count

If people are searching for bread that is low in calories the first step is looking at the calories. But it is just one of the most important aspects. Carbohydrate, sugar and protein and fiber content may be equally important depending on your objectives.

Fitbakes states that their seeded loaf contains 0.8g net carbohydrate and 7g protein per slice. It also contains 17% seeds. These include golden linseeds and sunflower seeds.

Combining the two provides consumers with a new way to look at bread. Inquiring “How many calories are contained in this?” is no longer relevant. Instead, consider asking what you actually get out of those calories.

The reason Protein is a key ingredient in the conversation

Bread isn’t the primary food that comes to thoughts when talking about protein. Protein content is vital in order to cut down on portions or creating meals that feel full, but you shouldn’t overrely on carbohydrates.

Start with a simple breakfast. Toast by itself is very different in terms of nutrition from a seeded, more protein-rich slice, topped with avocado and eggs. Use the bread to create an easy dinner, such as a cheese, chicken or tuna sandwich, without the need to create some new “diet lunch”.

For shoppers comparing options for the lowest carb bread UK market, usability deserves consideration alongside the numbers. A loaf of bread has little practical value if it doesn’t perform for the meals you really love.

Seeds are more than just adding Texture

Golden linseeds and sunflower seeds give bread an unusual bite However, they’re not included solely to provide crunch. The seeds can be used to add protein, fats, and fiber to the recipe.

Also, they change the experience of eating. Toasting the Fitbakes loaf has a much more nutty flavor and a better base for toppings. This is important when using bread to make something more substantial rather than eating it as is.

Knowing the “Low Sugar Label”

It is important to distinguish between low-carbohydrate and sugar bread. Sugar is one type of carbohydrate, therefore finding a lack of sugar in a nutrition panel doesn’t mean that the product has a low amount of total or net carbs.

To manage carbohydrate consumption be sure to take into account the complete nutrition information and the serving size, rather than just relying on the front-of the-package description.

Bread That Fits Into the Meal

If you’re interested in knowing what specialty breads are Stop thinking about what they remove and consider what they permit you to do.

The bread served with soup or the sandwich you can enjoy in lunch is a common food item. A loaf of bread that is less than one gram slice of net carbohydrate provides carb-conscious customers more flexibility in staying with their favourite foods.

People value practicality just more than nutrition labels.